Weigh In record (no journal entry) for 17 October 2016
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249.6 lb
Lost so far: 75.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1146 kcal
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Fat: 61.43g | Prot: 130.06g | Carb: 13.81g.
Breakfast: Clover Long Life Full Cream Milk, Nescafe Classic. Lunch: Egg (Whole), Light Tuna Fish (Drained Solids in Oil, without Salt, Canned). Dinner: Coconut Oil, Gouda Cheese, Light Tuna Fish (Drained Solids in Water, Canned), Cabbage. more...
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losing 2.9 lb a week
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siphokazimsiza's weight history
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