Weigh In record (no journal entry) for 16 October 2016
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1608 kcal
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Fat: 164.43g | Prot: 35.66g | Carb: 253.89g.
Breakfast: LU Petit Écolier. Lunch: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Coca-Cola Coca-Cola, Hachis Parmentier. Dinner: LU Petit Écolier, Sucre, Danone Yaourt Nature Velouté, Marque Repère Diabolo Grenadine, Vinaigrette, Tomates. Snacks/Other: Kojak Sucettes, Pitch Beignet Pomme. more...
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1960 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 56 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 14 minutes. more...
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losing 1.2 lb a week
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