Weigh In record (no journal entry) for 16 October 2016
|
150.6 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2016:
|
1238 kcal
|
Fat: 55.86g | Prot: 79.82g | Carb: 110.99g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Чернослив, Курага, Избенка Бифилайф. Lunch: Мясновъ Мусс Йогуртовый с Черникой, Ikea Лосось с Соусом, Ikea Овощная Смесь. Dinner: Избенка Бифилайф, Красные Помидоры, Good Food Чернослив. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|