Joeyrocks's Journal, 14 October 2016

Weigh In record (no journal entry) for 14 October 2016
200.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2016:
998 kcal Fat: 37.48g | Prot: 26.38g | Carb: 140.20g.   Breakfast: Schwebel's Kaiser Rolls, Butter, Coffee-Mate Original Liquid Coffee Creamer, Sugar, Coffee. Lunch: Specialty's Vegan Chili (Regular). more...
gaining 2.1 lb a week

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