Weigh In record (no journal entry) for 14 October 2016
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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998 kcal
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Fat: 37.48g | Prot: 26.38g | Carb: 140.20g.
Breakfast: Schwebel's Kaiser Rolls, Butter, Coffee-Mate Original Liquid Coffee Creamer, Sugar, Coffee. Lunch: Specialty's Vegan Chili (Regular). more...
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gaining 2.1 lb a week
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