|
Woo hoo, managed to lose weight over the holidays! Looking forward to a slim down in 2012.
|
131.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1873 kcal
|
Fat: 78.09g | Prot: 152.84g | Carb: 145.98g.
Breakfast: mushrooms, stems & pieces, spinach, cottage cheese 2%, chia seeds, eggs. Lunch: avocado, feta cheese, chicken breast, kraft tuscan italian dressing, cherry tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: chicken drumstick, chicken breast, grated romano cheese, Ratatouille, tuscan italian dressing, hanover 3 bean salad, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: chobani fat free yogurt, clementine, red grapes, gnc amplified whey protein. more...
|
|
1664 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|