Weigh In record (no journal entry) for 11 October 2016
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1723 kcal
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Fat: 108.00g | Prot: 41.68g | Carb: 251.59g.
Breakfast: Pépito Chocolat au Lait, Oeufs au Lait. Lunch: Barilla Torsades, Coca-Cola Coca-Cola, Oeufs au Lait. Dinner: Coca-Cola Coca-Cola, Kiwi, Gratin de Courgettes. Snacks/Other: Kojak Sucettes, Balisto Miel et Amandes, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. more...
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1693 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 3.1 lb a week
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