Weigh In record (no journal entry) for 11 October 2016
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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102 kcal
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Fat: 6.03g | Prot: 5.13g | Carb: 7.72g.
Breakfast: Сливы, Сыр Российский. more...
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gaining 17.0 lb a week
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