Sep 5th weekend after Tulsa trip I was up to 170 lbs ugh!
|
163.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
581 kcal
|
Fat: 45.03g | Prot: 37.17g | Carb: 8.62g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Whipping Cream, Coffee, Bacon. Lunch: Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Almonds, Roasted Salted Cashew Nuts, Almonds, Meijer Brazil Nuts. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|