Weigh In record (no journal entry) for 09 October 2016
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1840 kcal
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Fat: 90.42g | Prot: 90.70g | Carb: 157.76g.
Breakfast: Woolworths Raw Date and Nut Bar. Lunch: Stork Country Spread, Cheddar Cheese, Crosse & Blackwell Trim Low Oil Dressing, Albany Brown Bread, PnP Shredded Tuna in Water. Dinner: Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheddar Cheese, Woolworths Baby Potatoes, Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg. Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Raw Date and Nut Bar. more...
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losing 5.1 lb a week
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