Weigh In record (no journal entry) for 08 October 2016
|
150.6 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2016:
|
451 kcal
|
Fat: 21.76g | Prot: 15.72g | Carb: 49.75g.
Breakfast: Свекла с Чесноком и Майонезом, Веселый Молочник Сметана 15%, Оладьи из Кабачков. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|