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No further weight loss! Katie, on the other hand, has lost 9 lbs in 3 days!!!! She says she feels fantastic. She's doing the C9 plan from her Forever company ... an aloe Vera gel shake & argi powder for breakfast, another shake for lunch and then a 400 calorie meal for supper apparently. Not sure how many days she has to do it for. I've told her 9 lbs in 3 days is way too fast but she won't listen! Much as I really need to loose a lot of weight there is no way I'm doing that ... besides which I cannot stand the taste of Aloe Vera!
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269.0 lb
Lost so far: 19.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1291 kcal
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Fat: 52.99g | Prot: 54.94g | Carb: 142.94g.
Breakfast: Hovis Toast & Butter, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Dinner: Tea with Semi-Skimmed Milk, Runner Beans (Home Grown), Cooked Savoy Cabbage (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Baby Corn & Sugar Snap Peas, Cumberland Sausages, Broccoli & Cauliflower Florets, Mixed Peppers, Chicken Stock Cube, Chopped Tinned Tomatoes, Minced Garlic, Mushrooms, Hot Chilli Pepper. Snacks/Other: Magnum White. more...
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steady weight
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