Weigh In record (no journal entry) for 06 October 2016
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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709 kcal
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Fat: 29.89g | Prot: 44.43g | Carb: 64.36g.
Breakfast: Coffee with Milk, Yum Yum Smooth Peanut Butter, Bakers Provita. Lunch: Coffee with Milk, Woolworths Butternut, Woolworths Creamed Spinach, I&J Hake Fillet. Snacks/Other: Simply Cereal Balance Breakfast Bar, All Gold Tomato Sauce, Eskort Red Viennas. more...
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losing 2.0 lb a week
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lauren.erasmus's weight history
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