Weigh In record (no journal entry) for 06 October 2016
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1678 kcal
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Fat: 96.46g | Prot: 57.50g | Carb: 245.09g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Sucre, Danone Yaourt Nature Velouté, Coca-Cola Coca-Cola, Mousline Purée Saveur à l'ancienne. Dinner: Maïs, Carrefour Betteraves Rouges, Coca-Cola Coca-Cola, Côte d'Agneau (Maigre Mangé Seulement). Snacks/Other: Kojak Sucettes, Carrefour Sucettes Rondes, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Balisto Miel et Amandes, Bonbons Durs, Materne Compote Pomme Mirabelle sans Sucres Ajoutés. more...
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losing 3.9 lb a week
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