Weigh In record (no journal entry) for 06 October 2016
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1244 kcal
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Fat: 56.68g | Prot: 65.76g | Carb: 125.87g.
Breakfast: Bananas, Pawpaw. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils. Dinner: Crosse & Blackwell Trim Low Oil Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheese Sauce, Plain Pancakes, Chicken Liver (Pan-Fried, Cooked). more...
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losing 0.5 lb a week
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 Comments
nice drop there Jaxidoodle!
07 Oct 16 by member: Roni321
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