Weigh In record (no journal entry) for 05 October 2016
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274.0 lb
Lost so far: 17.8 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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562 kcal
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Fat: 16.13g | Prot: 49.14g | Carb: 55.64g.
Lunch: Great Value Hamburger Dill Chips Pickles, Kraft Natural Shredded Fat Free Cheddar Cheese, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Tortilla. Dinner: American Value Green Beans (Canned), American Value Green Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Alpine Fresh Blueberries, Kraft Cool Whip Lite, Almond Butter, Quaker Rice Cakes - Lightly Salted, Lipton Diet Peach Iced Tea. more...
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losing 23.8 lb a week
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