Weigh In record (no journal entry) for 03 January 2012
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201.0 lb
Lost so far: 3.4 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2012:
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1051 kcal
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Fat: 74.18g | Prot: 79.97g | Carb: 14.67g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: broccoli, Fancy Mild Cheddar Cheese Shredded, mushrooms, butter, red pepper, Publix Large Grade Eggs, spiral sliced ham. Dinner: broccoli raw, red pepper, Fancy Mild Cheddar Cheese Shredded, Celery, Radishes, Newman's Own Olive Oil & Vinegar, Publix Itailian Salad Blend, white mushrooms, cucumber, Baby Spinach. more...
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3858 kcal
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Activities & Exercise:
Housework - 11 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 23.8 lb a week
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