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pleased with steady weight loss.
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150.8 lb
Lost so far: 43.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1219 kcal
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Fat: 92.40g | Prot: 59.62g | Carb: 18.62g.
Breakfast: Asda Avocado, Tesco Mushrooms, Tesco Unsmoked Back Bacon Rashers, Butter, Egg. Dinner: Keto Octane Oil, Tesco Avocado, Tesco Cherry Tomatoes, Tesco Wild Rocket, Florette Mixed Salad, Cucumber (with Peel), Chicken Breast Meat. Snacks/Other: Sainsbury's Single Fresh Cream. more...
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losing 1.1 lb a week
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