Weigh In record (no journal entry) for 03 October 2016
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1677 kcal
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Fat: 90.47g | Prot: 67.88g | Carb: 194.62g.
Breakfast: Milka Chocolat au Lait, Pain au Lait. Lunch: Coca-Cola Coca-Cola, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Picard Filet de Colin d'alaska Meunière, Riz Blanc (à Longs Grains , Cuit). Dinner: Marque Repère Diabolo Grenadine, Cassegrain Petits Pois et Carottes, Côte d'Agneau, Carrefour Sucettes Rondes. Snacks/Other: Kojak Sucettes, Bonbons Durs, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Casino Bonbons Tendres. more...
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1684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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