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30kg down. Happiness!!!
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258.2 lb
Lost so far: 66.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1160 kcal
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Fat: 65.65g | Prot: 117.90g | Carb: 19.12g.
Breakfast: Nescafe Classic, Clover Cream. Lunch: Egg (Whole), Nescafe Classic, Clover Cream. Dinner: Egg, Chicken Breast Meat (Fried, Cooked), Coconut Oil, Fried Beef Liver, Cucumber (with Peel), Lettuce. more...
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losing 1.9 lb a week
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siphokazimsiza's weight history
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