purringmeow's Journal, 01 October 2016

151.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 87.82g | Prot: 94.77g | Carb: 233.72g.   Lunch: Oatmeal, Almond Milk, Kaizen Vegan Protein, Prana Chia Seeds, Flax For Nutrition Milled Flax Seed, Frozen Blueberries. Dinner: Irresistibles Chana Masala, Chow Mein or Chop Suey. Snacks/Other: Apples, Bananas, Almonds, Peanut Butter, Dempster's 100% Whole Wheat Bread, Tim Hortons Double Double (Medium). more...

2808 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Elliptical - 1 hour and 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...