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213.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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2722 kcal
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Fat: 99.09g | Prot: 99.87g | Carb: 234.07g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Biscuit. Lunch: Runza Chicken Strips (4 Piece), Twin Peaks Man Size Miller Lite. Dinner: Miller Brewing Company Lite Beer (Bottle), Thick Crust Cheese Pizza. more...
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gaining 0.2 lb a week
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