Soundteck's Journal, 30 September 2016

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213.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2016:
2722 kcal Fat: 99.09g | Prot: 99.87g | Carb: 234.07g.   Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Biscuit. Lunch: Runza Chicken Strips (4 Piece), Twin Peaks Man Size Miller Lite. Dinner: Miller Brewing Company Lite Beer (Bottle), Thick Crust Cheese Pizza. more...
3127 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.2 lb a week

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