Weigh In record (no journal entry) for 30 September 2016
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208.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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31 kcal
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Fat: 0.36g | Prot: 1.04g | Carb: 6.22g.
Lunch: Air Popped Popcorn. more...
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losing 3.5 lb a week
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fatbut1948's weight history
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