Weigh In record (no journal entry) for 30 September 2016
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1255 kcal
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Fat: 44.02g | Prot: 31.76g | Carb: 176.44g.
Breakfast: Balisto Miel et Amandes, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Pâtes Carbonara. Snacks/Other: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, St Michel Galettes Tout au Beurre. more...
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gaining 3.1 lb a week
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