Weigh In record (no journal entry) for 29 September 2016
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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177 kcal
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Fat: 3.44g | Prot: 30.96g | Carb: 5.68g.
Breakfast: Простоквашино Творог 2%. more...
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gaining 10.8 lb a week
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