Weigh In record (no journal entry) for 28 September 2016
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1895 kcal
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Fat: 87.43g | Prot: 86.27g | Carb: 206.89g.
Breakfast: Tim Hortons Double Double (Medium), Almond Milk, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Spinach. Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking). Dinner: Wonder Hot Dog Bun, Meatless Frankfurter or Hot Dog. Snacks/Other: Cantaloupe Melons, Tim Hortons Double Double (Medium). more...
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2440 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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