Weigh In record (no journal entry) for 28 September 2016
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1638 kcal
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Fat: 44.12g | Prot: 70.88g | Carb: 246.24g.
Breakfast: Milka Chocolat au Lait, Pain au Lait. Lunch: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Coca-Cola Coca-Cola, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mozzarella, Turini Sauce Bolognaise, Courgette. Dinner: Marque Repère Diabolo Grenadine, Charal Steak Haché 5%, Pamplemousse (Rose et Rouge). Snacks/Other: Casino Tartelettes Fraise, Chausson aux Pommes, Chupa Chups Sucette. more...
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losing 4.6 lb a week
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