Weigh In record (no journal entry) for 28 September 2016
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1800 kcal
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Fat: 47.66g | Prot: 134.59g | Carb: 212.85g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Lunch: I&J Hake Fillet, White Rice. Dinner: Cottage Pie, Parmesan Cheese (Grated). Snacks/Other: USN Whey Protein Plus, Cipla Nutrition Iso Four, Clover Full Cream Fresh Milk. more...
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gaining 0.7 lb a week
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TheDyllionaire's weight history
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