Weigh In record (no journal entry) for 27 September 2016
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1022 kcal
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Fat: 47.54g | Prot: 35.40g | Carb: 109.97g.
Breakfast: Schwebel's Kaiser Rolls, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Butter. Lunch: Carrot Cake with Icing, Ground Beef (85% Lean / 15% Fat), Target Hamburger Bun. more...
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losing 8.8 lb a week
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