Joeyrocks's Journal, 27 September 2016

Weigh In record (no journal entry) for 27 September 2016
195.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2016:
1022 kcal Fat: 47.54g | Prot: 35.40g | Carb: 109.97g.   Breakfast: Schwebel's Kaiser Rolls, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Butter. Lunch: Carrot Cake with Icing, Ground Beef (85% Lean / 15% Fat), Target Hamburger Bun. more...
losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joeyrocks's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.