Weigh In record (no journal entry) for 27 September 2016
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1997 kcal
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Fat: 85.04g | Prot: 76.92g | Carb: 233.48g.
Breakfast: Milka Chocolat au Lait, Pain au Lait. Lunch: Tortellini Farci de Viande, Coca-Cola Coca-Cola. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Turini Sauce Bolognaise, Mozzarella, Gratin de Courgettes, Framboises, Coca-Cola Coca-Cola. Snacks/Other: Carrefour Sucettes Rondes. more...
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losing 1.5 lb a week
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