Weigh In record (no journal entry) for 29 January 2010
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1227 kcal
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Fat: 88.50g | Prot: 77.28g | Carb: 30.23g.
Breakfast: Cheddar, Ham, Sausage. Lunch: Queso, Mushroom, Chicken. Dinner: crusshed tomatoes, Green Snap Beans (Solids and Liquids, Canned), Veg-all. Snacks/Other: Atkins advantage sweet and salty. more...
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losing 5.3 lb a week
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