purringmeow's Journal, 24 September 2016

153.4 lb Lost so far: 11.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 76.91g | Prot: 100.93g | Carb: 244.06g.   Breakfast: Coffee with Milk and Sugar. Lunch: Frozen Blueberries, Spinach, Flax For Nutrition Milled Flax Seed, Prana Chia Seeds, Almond Milk, Kaizen Vegan Protein. Dinner: No Name Chick Peas, Vegetarian Chili (with Meat Substitute). Snacks/Other: Tim Hortons Double Double (Medium), Apples, Bananas, Dempster's 100% Whole Wheat Bread, Peanut Butter, Almonds. more...

2675 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Driving - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...