Weigh In record (no journal entry) for 23 September 2016
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2108 kcal
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Fat: 99.80g | Prot: 96.09g | Carb: 200.56g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sugar, Schwebel's Kaiser Rolls, Butter. Lunch: Fresh & Easy Five Bean Salad, Tuna Fish Salad, White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ground Beef (Cooked), Extra Virgin Olive Oil, Lettuce, Shrimp. Snacks/Other: Keebler Fudge Stripes Original, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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gaining 3.5 lb a week
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