Rincewind42's Journal, 22 September 2016

No change in weight this month - neither up nor down. I have to admit that this month I haven't really been trying. I haven't kept up the exercise and I haven't stuck to any diet. Time to get back on top of things. Let's set a target - down 10kg by Christmas.

228.0 lb Lost so far: 32.2 lb.    Still to go: 40.6 lb.    Diet followed poorly.

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1755 kcal

Fat: 54.06g | Prot: 110.56g | Carb: 187.88g.   Breakfast: Water, Coffee with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Beef and Noodles (Mixture). Dinner: Quail Egg, Mooncake, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Melissa's Dragon Fruit (Pitaya), Coca-Cola Coke Zero, Coca-Cola Coke Zero. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...