Weigh In record (no journal entry) for 22 September 2016
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128.5 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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680 kcal
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Fat: 53.55g | Prot: 34.96g | Carb: 18.02g.
Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Gallo Azeite de Oliva Extra Virgem, Couve-Flor, Espinafre, Abóbora Cozida, Brócolis, Alface. Snacks/Other: Coco Seco. more...
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losing 0.4 lb a week
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denisesilveira's weight history
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