Weigh In record (no journal entry) for 22 September 2016
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367.0 lb
Lost so far: 21.0 lb.
Still to go: 207.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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1377 kcal
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Fat: 118.46g | Prot: 77.11g | Carb: 16.04g.
Lunch: Season Brand Sardines in Olive Oil, Land O'Lakes Salted Butter, Walnuts. Dinner: Swaggerty's Farm Sausage Links. Snacks/Other: Egg, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract. more...
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losing 1.4 lb a week
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