Weigh In record (no journal entry) for 20 September 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1777 kcal
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Fat: 92.54g | Prot: 80.52g | Carb: 208.91g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Courgette, Mozzarella, Panzani Sauce Bolognaise, Super U Fromage Frais, Auchan Gruyère, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Marque Repère Diabolo Grenadine, Ketchup, Carrefour Steak Haché Pur Boeuf 15% MG, Pamplemousse. Snacks/Other: Brossard Savane Pocket, Carrefour Sucettes Rondes. more...
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losing 1.5 lb a week
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