Weigh In record (no journal entry) for 19 September 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1684 kcal
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Fat: 74.16g | Prot: 84.77g | Carb: 215.30g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Super U Fromage Frais, Carrefour Steak Haché Pur Boeuf 15% MG, Mousline Purée Tendresse de Lait, Coca-Cola Coca-Cola. Dinner: Charles & Alice Compote Pommes Mirabelle, Carrefour Sauce Bolognaise, Les Croisés Gruyère, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Courgette, Mozzarella, Coca-Cola Coca-Cola. Snacks/Other: Carrefour Sucettes Rondes, Haribo Crocodiles. more...
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gaining 2.7 lb a week
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