Weigh In record (no journal entry) for 19 September 2016
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176.1 lb
Lost so far: 19.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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851 kcal
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Fat: 46.51g | Prot: 39.98g | Carb: 75.56g.
Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Light Yoğurt, Ezogelin Çorbası. Dinner: Çerezya Çiğ Fındık, Ayran. Snacks/Other: Armut, Nescafe Sade, Bitkisel Çay, Nescafe Sade. more...
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losing 1.5 lb a week
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