Weigh In record (no journal entry) for 18 September 2016
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176.4 lb
Lost so far: 19.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1099 kcal
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Fat: 66.08g | Prot: 76.16g | Carb: 46.23g.
Breakfast: Tatlı Kırmızı Biber, Kızarmış Yumurta, Karisik Tost. Dinner: Piyaz, Dana Kıyması (Donmuş Köfte, Izgara). Snacks/Other: Pınar Denge Laktozsuz Süt. more...
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losing 7.7 lb a week
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