lauren.erasmus's Journal, 17 September 2016

day 2 of 21

123.4 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 73.85g | Prot: 22.23g | Carb: 35.32g.   Breakfast: Cappuccino, Coffee with Milk. Lunch: Mayonnaise, Cucumber (with Peel), Mixed Grain Hamburger or Hotdog Rolls. Dinner: Pork Belly. Snacks/Other: Greek Yoghurt. more...

1846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Standing - 2 hours. more...