Weigh In record (no journal entry) for 15 September 2016
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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769 kcal
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Fat: 24.31g | Prot: 22.91g | Carb: 121.64g.
Breakfast: Kraft Extra Creamy Peanut Butter, Fuji Apples, Plain Waffles (Frozen). Dinner: Red Delicious Apples, Mixed Salad Greens, Piller's Cooked Roast Beef. Snacks/Other: Kellogg's Special K Pastry Crisps, Kraft Cheez Whiz, Toasted Whole Wheat Bread, President's Choice Blue Menu Butter Flavour Microwave Popcorn. more...
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5493 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 14 hours, Sleeping - 8 hours and 40 minutes. more...
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losing 10.5 lb a week
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