Weigh In record (no journal entry) for 28 January 2010
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194.8 lb
Lost so far: 47.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1586 kcal
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Fat: 41.11g | Prot: 131.15g | Carb: 165.59g.
Breakfast: Coffee, Skinny Caramel Macchiato, banana, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Crunchy Taco Supreme. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Corn Meal, Scalloped Potatoes. more...
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2361 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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