Weigh In record (no journal entry) for 13 September 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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3423 kcal
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Fat: 142.31g | Prot: 91.51g | Carb: 469.14g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Silvergreens Hand-Cut French Fries, Carl's Jr. Big Hamburger, Coca-Cola Coca-Cola Classic (20 oz), Coca-Cola Coke Zero. Snacks/Other: Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Market Pantry Peanut Butter Filled Pretzels, Brach's Candy Corn. more...
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3849 kcal
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Activities & Exercise:
Sitting - 10 hours and 7 minutes, Shopping - 30 minutes, Driving - 2 hours and 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Treadmill - 33 minutes, Aerobics - 5 minutes. more...
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gaining 7.0 lb a week
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