Weigh In record (no journal entry) for 13 September 2016
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213.6 lb
Lost so far: 36.4 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1403 kcal
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Fat: 57.19g | Prot: 119.81g | Carb: 116.63g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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gaining 3.9 lb a week
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