Weigh In record (no journal entry) for 12 September 2016
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203.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 September 2016:
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1149 kcal
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Fat: 56.83g | Prot: 63.79g | Carb: 106.14g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Pineapple, Publix Red Seedless Grapes, 2% Fat Milk, Decaffeinated Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, In-N-Out Double-Double Burger, Tomatoes. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Blaze Balsamic Glaze, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mushroom Gravy (Dry, Dehydrated), Cooked Mushrooms (from Fresh), Egg, Omaha Steaks Ground Beef Burgers. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 3.5 lb a week
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