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just a smidgeon under 20 stone this morning!!
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279.9 lb
Lost so far: 8.1 lb.
Still to go: 135.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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766 kcal
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Fat: 24.32g | Prot: 42.27g | Carb: 88.01g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Colman's Original English Mustard, Aldi Cooked Ham, Kingsmill White Loaf Medium, Morrisons Olive, Latte Coffee. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Potato Wedges, Aldi Breaded Haddock Fillet, Tinned Tomatoes, Minced Garlic, Mushrooms, Courgette, Mature Onions. more...
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losing 0.1 lb a week
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