Weigh In record (no journal entry) for 11 September 2016
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129.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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932 kcal
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Fat: 60.92g | Prot: 64.36g | Carb: 29.69g.
Breakfast: Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Ovo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Mozzarella, Inhame (com Sal, Escorrido, Cozido, Fervido), Berinjela. Snacks/Other: Casino Noir Degustation 70% Cacao Intense, Estrela do Oriente Castanha do Pará. more...
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losing 0.5 lb a week
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