Weigh In record (no journal entry) for 09 September 2016
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185.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1656 kcal
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Fat: 52.69g | Prot: 103.66g | Carb: 206.54g.
Breakfast: Сваля Творог 0.5%. Lunch: Красные Помидоры, Сваля Творог 0.5%. Dinner: Сыр Российский, Экомилк Масло Сливочное 82,5%, Barilla Спагетти #5, Гармония Сметана 20%, Брокколи, Сливы, Сваля Творог 0.5%, Суп Овощной. more...
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losing 4.8 lb a week
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