Weigh In record (no journal entry) for 08 September 2016
|
142.8 lb
Lost so far: 9.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
1087 kcal
|
Fat: 31.51g | Prot: 50.30g | Carb: 125.89g.
Breakfast: Trader Joe's Blueberry Scones, Coffee. Lunch: Trader Joe's Hass Avocado, Cream Cheese, Publix Cowboy Beans, Toasted Whole Wheat Bread. Dinner: Bison Meat (Lean Only), Meatless Pasta with Tomato Sauce. Snacks/Other: Red Table Wine. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmterra's weight history
|