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gangazumba
Journal
08 Sep 16
gangazumba's Journal, 08 September 2016
gangazumba's Profile
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Weigh In record (no journal entry) for 08 September 2016
194.4 lb
Lost so far:
46.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2016:
215 kcal
Fat: 13.50g | Prot: 5.50g | Carb: 17.00g.
Breakfast:
McDonald's Sausage Biscuit (Regular).
more...
3250 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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